blue-green algae known as spirulina

Spirulina is a type of blue-green algae that is rich in nutrients and has been used as a dietary supplement for centuries. It is a type of cyanobacterium, which is a type of bacteria that is able to photosynthesize like plants.

Spirulina is high in protein, vitamins, and minerals, and is often marketed as a superfood. It is also a good source of antioxidants and has been claimed to have a range of health benefits, including improving immune function, reducing inflammation, and lowering cholesterol levels.

Spirulina is commonly consumed in the form of capsules, tablets, or powder, and can also be added to smoothies or other foods. It is generally considered safe to consume, although some people may experience allergic reactions or gastrointestinal discomfort when taking high doses. It is always a good idea to speak with a healthcare professional before adding any new supplement to your diet.

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