There are many foods that are good for overall health and can help to support a healthy lifestyle. Some examples of nutritious foods include:
Fruits and vegetables: These are packed with nutrients and are an excellent source of vitamins, minerals, and fiber. Aim to include a variety of different fruits and vegetables in your diet to get a wide range of nutrients.
Whole grains: Whole grains, such as whole wheat, oats, and brown rice, are rich in fiber and other nutrients. They can help to support digestion and heart health.
Lean proteins: Lean proteins, such as chicken, fish, and beans, are important for muscle repair and maintenance. They can also help to keep you feeling full and satisfied.
Nuts and seeds: Nuts and seeds are a good source of healthy fats, protein, and other nutrients. They can be a nutritious snack or can be added to meals to add flavor and texture.
Dairy products: Dairy products, such as milk, cheese, and yogurt, are a good source of calcium and other nutrients. Choose low-fat or fat-free options to limit saturated fat intake.
It's important to remember to eat a balanced diet that includes a variety of different foods, rather than relying on any one food or food group as a source of nutrients. It's also important to pay attention to portion sizes and to limit your intake of unhealthy foods, such as those that are high in added sugars, salt, and unhealthy fats.
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