Here are a few healthy dinner ideas:
Grilled chicken with roasted vegetables: Grill or bake chicken breasts, and roast a mix of your favorite vegetables (such as broccoli, bell peppers, and cherry tomatoes) with a drizzle of olive oil, salt, and pepper.
Quinoa and black bean bowl: Cook quinoa according to package instructions, and mix in black beans, corn, diced bell peppers, diced tomatoes, and diced avocado. Top with a sprinkle of cilantro and a squeeze of lime juice.
Salmon and sweet potato: Bake salmon fillets and sweet potatoes in the oven with a drizzle of olive oil and your favorite herbs and spices. Serve with a side of steamed broccoli or a mixed green salad.
Vegetarian stir-fry: Sauté a mix of your favorite vegetables (such as bell peppers, onions, mushrooms, and snap peas) in a pan with a little bit of oil. Serve over brown rice or quinoa, and top with a sprinkle of sesame seeds.
Turkey and spinach meatballs: Mix ground turkey with minced spinach, breadcrumbs, and your favorite herbs and spices. Form into meatballs and bake in the oven. Serve with a side of whole wheat pasta and a tomato sauce made from diced tomatoes and basil.
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